Macaroni Kid Family Fitness – October 09, 2015

Macaroni Kid – Family Fitness […] October 9, 2015 The weekly newsletter of Family Fitness activities to entertain, stimulate and exhaust your kids. ## A Letter from the Managing Editor: The Power of Yes I love publishing this newsletter. I spend the month gathering content, taking suggestions from you and I try to put together solid information that will help you and your family on your path to wellness. This monthly column is to let you know I am here with you! I’m a mom with young children, a crazy schedule, I don’t get enough sleep and have trouble eating well. We are in this together and, as a team, we can improve our lives, our families and our communities. A few … Read More […] ## Health is a Journey In January, I challenged you to a New Year’s resolution of kindness. You can read the article here. It’s easy to make assumptions about people by the way they look. We know not to do this but, I confess I can’t always help it. I catch myself and correct my thoughts. It’s easy to assume that someone who is thin doesn’t have food issues, works out a lot and is generally happy. It’s also easy to assume that someone who is overweight is constantly … Read More […] ## You Asked: Detoxes vs. Cleanses This month’s question: What is a detox, what is a cleanse and how are they different?To do a detox or cleanse is the “it” thing to do in the health world. There is the juice cleanse, a 3-day cleanse, a 10-day detox, a 21-day cleanse and the list goes on and on. No matter what your time-frame, you will be able to find a cleanse or detox that seems to fit your needs. But what are they and what is the difference?Cleanses and detoxes have the same … Read More […] ## Your Family Kitchen: Struggles You guys aren’t the only ones looking for suggestions and support. If you read this newsletter regularly, you know I work hard to keep our house full of clean, healthy food and to keep us moving. But, as someone who has been working at this for a long time and has made so many strides in our household, even I get discouraged. This is me telling you we are all in the same boat. We are all trying to do our best and make it through they next week … Read More […] ## Real Life Fitness Stories We Want to Hear From YOU! We want to hear from you! If you’ve jumped on the bandwagon, you can inspire others to do the same. Whether you’re a personal trainer or play Wii Fit with your kids, you’re part of the family fitness revolution. If you’ve made fitness a priority for you and your family, we want to know about it. I want to feature your story, your successes, challenges, and tips.All you have to do is answer these questions and email the answers to Please send … Read More […] ## Move More: Push-Ups The Family That Plays Together Stays Together! Macaroni Kid encourages quality family time and wellness in all that we do. We know that families working towards a common goal can do anything with teamwork and each other’s support. We know that bettering your family is your goal and we aim to give you some tools to do so. “Our Family Moves” is about making a commitment to move together; after all, “the family that plays together stays together!” Simply print this calendar, fill in your team’s names, discuss the challenge, and talk strategy! Divide up … Read More […] ## What Do YOU Want From Family Fitness & Wellness? I like to think of ourselves as a community here at Macaroni Kid Family Fitness and Wellness.There are so many of you who read this monthly newsletter and I want to make sure you find the content useful and pertinent to your lives. So I would like to ask, what else would you like from us each month? Some examples could be: More product reviews Information on different types of extracurricular activities At home workouts Recipes Ingredient/Nutrient information Information on specific eating lifestyles and trends How to cook … Read More […] We try to make the information in this newsletter and on the web site as accurate as possible, but event and venue information is subject to change without notice, and we cannot and do not warrant it. Always call your destinations ahead of time to confirm dates, times, locations and admission fees. This message has been sent from Macaroni Kid to Click here to unsubscribe. […]. Macaroni Kid, Inc., 860 Montauk Highway, Unit 8, Water Mill, NY 11976

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