Healthy Habits, Cold Relief and Staying Active Inside

February 9th 2018

Healthy Habits For a Lifetime


As an adult, I have learned about daily habits that not only make my body healthier but my days easier. It’s hard to start new habits and keep them going, though. I wish I had started doing them when I was a kid…. hey… WAIT! Maybe I should start…
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How to Keep Your Kids Moving When It’s Cold Outside


Staying active in the winter is always a challenge, but necessary for all of us to stay healthy, especially our growing children. How can we encourage them to keep moving and set them up for success when it’s cold outside? Here are some suggestions:…
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Cold & Cough Relief at Home


These statements are not medically approved and shouldn’t take the place of your doctor’s advice. They are home remedies that many people have discovered to help relieve the effects of a winter cold. The lingering winter cold can be anything from…
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Move More: Push Ups


Macaroni Kid encourages quality family time and wellness in all that we do. We know that families working towards a common goal can do anything with teamwork and each other’s support. We know that bettering your family is your goal and we aim to gi…
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Real Life Fitness Stories – We Need YOU!


We want to hear from you! If you’ve jumped on the bandwagon, you can inspire others to do the same. Whether you’re a personal trainer or play Wii Fit with your kids, you’re part of the family fitness revolution. If you’ve made fitness a priority for…
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Back-to-School Challenge 2017-2018


We are well into the school year. I always feel like this is my calendar year, not January – December. With the kids in school, this is when I restructure my days to focus more on what I need. This is when I like to set a challenge for myself wi…
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